People tend to get all amped up on achieving their fitness goals and think “all out” is the solution. While we can work hard, when it comes to exercise it’s not about how hard you’re willing to work, but just how many times you can repeat the action. It is the consistency in the behaviour that will effectively turn small actions into larger outcomes.
The myth of “all or nothing”
It’s really easy to think that you have to go for hours or go with maximum effort every time you make the commitment to perform an exercise. There is a place for intense exercise, and a sporadic session of extreme exercise, more times than not, will lead to burnout, injury, and ultimately loss of motivation. Remember fitness is a marathon – not a sprint.
Establishing a consistent routine, that might include some moderate activity, is the only way to create habits that stick. A 30min walk, a low intensity yoga class, or just a couple quick strength workouts during the week may not sound like a lot. Over time, the regular activity will compound the amount of change.
Small Steps, Big Results
You do not have to change your entire life overnight. Start small. You can exercise a couple of times a week and build from there. On your days where you don’t have the energy to do much, just moving it is enough to continue the momentum.
Consistency will serve you physically and mentally. Over time, you will notice improved cardiovascular fitness, muscle strength, positive mood states, and greater confidence. The small, daily choices you make will impact your long-term health more than any one time “perfect” workout can.
Make It Part Of Your Life
The best fitness plan is the one you can actually do. Enjoy what you do, set achievable goals, and celebrate every victory – no matter how big or small. Remember: consistency is about practice not perfection, and practice, shows up again and again.
Get started today, move your body, even if it is just a little – and notice the consistency you’ll establish in making the fitness and lifestyle you want.
